Fitness Services

Private Fitness Training

Place: My home, your home, or vitual

Time: 30 minute sessions or 1 hour sessions

Small Group Training (2-3)

Place: My home, your home, or virtual (FaceTime or Zoom)

Time: 30 minute sessions or 1 hour sessions

Group Class 

*I workout during these classes*

Place: My home (6 client max) or vitual (unlimited clients)

Time: 30 minute sessions or 1 hour sessions

Stretch & Kombucha

*Bring your own kombucha*

Place:  My home and virutal

Time: 30 minutes

Written Workouts

E-mailed copy with 3 circuits planned per workout

Health Coaching

What is health coaching?:  We sit down and discuss your day to day life to see where there are pitfalls in your health.  These pitfalls look different for each and every person.  It could be sleep related, relationships related, spiritual related, job related, food related, movement related.  After your first consultation, I will tailor a program to help you find healthier path.  Once the 3 month period is over, you have the option to continue renewing for another 3 months

What’s included: 1 – 1 hour consultation, 3 month written tailored program, 1 – 1 hour coaching call per month

4 total one hour calls

**PLEASE FILL OUT THE CONTACT FORM FOR PRICING INFORMATION**