Fitness Services

Private Fitness Training

In Person (My Home or Virtual – FaceTime or Zoom)

Price: 30 minutes $30 per session or 1 hour $60 per session

Online App Private Video Workouts

These videos show you each exercise and you can do these in the comfort of your home or gym.  You can access your workouts through the Alyson Poling Fitness App.  These workouts are specifically made for you and your goals.

Price:

*30 minute workouts 3 workouts per month $40 a month                  *30 minute workouts 4 workouts  per month $50 a month

*30 minute workouts 6 workouts per month $80 a month                  *30 minute workouts 8 workouts per month $100 a month

*30 minute workouts 12 workouts per month $160 a month              *30 minute workouts 16 workouts per month $190 a month

*1 hour workouts 3 workouts per month $60 a month                          *1 hour workouts 4 workouts per month $80 a month

*1 hour workouts 6 workouts per month $120 a month                        *1 hour workouts 8 workouts per month $160 a month

*1 hour workouts 12 workouts per month $240 a month                      *1 hour workouts 16 workouts per month $320 a month

APF Studio

*Online through APF App

*All levels welcome (Advanced & Modified exercises shown)

*6- 30 minute circuit style strength & cardio full body workout videos showing the exercises (home or gym)

(3 workouts to do week 1 & 3 and 3 different workouts to do week 2 & 4)

*Daily Motivation messages

*Healthy Lifestyle Tips

Price: $68 a month (recurring payment)

APF Lifestyle

*Online through APF App

*All levels welcome (Advanced & Modified exercises shown)

*6- 30 minute circuit style strength & cardio full body workout videos showing the exercises (home or gym)

(3 workouts to do week 1 & 3 and 3 different workouts to do week 2 & 4)

*Daily Motivation messages

*Healthy Lifestyle Tips

*Healthy Meal Plan Ideas Monday-Friday with grocery list

(Breakfast, Lunch, and Dinner)

Price: $118 a month (recurring payment)

**PLEASE FILL OUT THE CONTACT FORM TO LEARN MORE**