Programs

Moving your body has never been easier. All levels. Minimal equipment. Anywhere. Together.

Join me in one of these great programs to move your body from the convenience of your home, vacation, outside, or wherever you want to move. These programs have been designed with YOU in mind the whole way. My goal for each client is to feel comfortable moving their body and not feeling confined to move one certain way. All BODIES are different and so that’s why I want you to know it’s ok to modify, take it up a notch or take it down a notch. I show you different ways to move and by doing so YOU get to create your very own workout. Thank you for being here.

Alyson Poling Fitness Lifestyle

Monthly Program

*Online through APF App

*All levels welcome (Advanced & Modified exercises shown)

*6- 30 minute circuit style strength & cardio full body workout videos showing the exercises (home or gym)

3 workouts to do week 1 & 3 and 3 different workouts do week 2 & 4

*Daily Motivation messages

*Healthy Lifestyle Tips

*Recipe E-book each month showing you healthy recipes to add to your rotation. The e-book includes nutritional information and a grocery list

(Breakfast, Lunch, Snacks, and Dinner)

Price: $118 a month (recurring payment)

Alyson Poling Fitness Studio

Monthly Program

*Online through APF App

*All levels welcome (Advanced & Modified exercises shown)

*6- 30 minute circuit style strength & cardio full body workout videos showing the exercises (home or gym)

3 workouts to do week 1 & 3 and 3 different workouts do week 2 & 4

*Daily Motivation messages

*Healthy Lifestyle Tips

Price: $75 a month (recurring payment)

Alyson Poling Fitness Express

Monthly Program

*Online through APF App

*All levels welcome (Advanced & Modified exercises shown)

*3- 30 minute circuit style strength & cardio full body workout videos showing the exercises (home or gym)

3 workouts to repeat each week

*Daily Motivation messages

*Healthy Lifestyle Tips

Price: $50 a month (recurring payment)

Alyson Poling Fitness Sneak Peek

One Week Sneak Peek

Check out the app and follow along with an example week in on of my monthly programs

*Online through APF App

*All levels welcome (Advanced & Modified exercises shown)

*3- 30 minute circuit style arms and abs focused workout videos showing the exercises (home or gm)

*Daily Motivation messages

*Healthy Lifestyle Tips

Price: $30 for the week