The Alyson Poling Fitness App will meet you wherever you are in your health and fitness journey! Whether you’re looking for a beginner-level workout or advanced, this platform is for you.
What You Get
Mobile App - Gym & Home-friendly
ALL LEVEL DEMOS! (Advanced + Modified Versions Provided)
Daily motivational messages + healthy lifestyle tips
Access to the exclusive APF Facebook Community (members only!)
NEW CONTENT EVERY MONTH
FREE 7-DAY TRIAL!
FREE 7-DAY TRIAL!
Want to try out the Alyson Poling Fitness app without the commitment? No problem! Try for one week and when you’re hooked, sign up for a monthly, quarterly, or annual membership!
Choose your plan
Monthly membership
$49
Quarterly membership
$138
DEAL!
Annual membership
$539
*Get 1 month FREE!
The Sunshine Effect
Through years of training clients, I've discovered that healthy living is more than just exercising and eating well. As a certified holistic health coach from the Institute of Integrative Nutrition, I've learned that achieving balance in your mind, body, and soul is essential to living a healthy life. That's why I created The Sunshine Effect. My goal is to help every person I connect with understand how beautiful and fulfilling a healthy life can be and how they can shine as bright lights in the world.
The different aspects of living a healthy life can be compared to a sunshine. The center of the sunshine represents YOU, the main bright light. The sunbeams represent the various components of a healthy life, including: movement, food, joy, nature, sleep, stress, connection, home, water, and spirituality.
If you choose me as your health coach, we will work together to explore these areas of your life and help you find your sunshine. You will receive a PDF that outlines each sunbeam and five action items under each one. These action items will guide you in building your own sunshine, providing you with a total of 50 tasks to work on over time.