Moving your body
has never been easier. All levels. Minimal equipment. Anywhere. Together.

Download the App

Workout When It’s Convenient For You

Join me on the Alyson Poling Fitness App to move your body from the convenience of your home, while on vacation, outside, or wherever you want to get your daily movement in. 

All levels are welcome. Inside the app you will find ten 30-minute circuit-style strength & cardio full-body workout videos showing the exercises to do in your home or at the gym. The app includes advanced & modified exercises so you can tailor the workout to fit your needs.

Train with Alyson

Experience Life-Changing Programs

Choose your own unique program designed to help you live a radiant life you love. Whether you’re seeking personal or group training, the options are customizable to fit your personal needs and goals.

Join the community.

  • "My mom and sister finally convinced me to try Alyson’s app through her 4 week winter program. I felt so much stronger and gained a lot of my mobility back in those short weeks! I had to continue my membership after that program! I love the flexibility of it for when I have busy weeks during school and how attentive Alyson is and how she works so well with me when I need modifications. I cannot recommend Alyson enough! ”

    Reagan W.

  • "Alyson has improved my mobility, my strength, my balance, and most of all my mental well being! Love love love my workouts!"

    Holly P.

  • “Simply put- Alyson is the best at what she does! She works hard to help you meet your fitness goals and is great about providing modifications if needed to keep you feeling strong and safe. She is so encouraging and such a positive light!”

    Kati T.

  • “I highly recommend Alyson for anyone looking to achieve their fitness and overall wellness goals. She excels at customizing workouts tailored to individual needs, ensuring maximum results. Her attention to detail and expertise in crafting personalized fitness plans make her an invaluable asset in achieving desired results. With her guidance, I've seen incredible progress and am grateful for her dedication to helping me reach my goals.”

    Winston C.

  • "Alyson is kind, patient and is such an encourager to each of her clients. She meets you where you are, offers any needed modifications but still cheers you on and pushes you just the right amount so that each client can meet their fitness goals. Her app is great for home workouts, it’s easy to follow, and also shows modifications or more advanced moves. Five years later and I’m still so grateful for her motivation and encouragement!”

    Amanda F.

  • “Despite experiencing various workout methods like Orange Theory and strength training, none have showed results comparable to those with Alyson. She takes the time to understand you and your body, leading to a positive sense of mental and physical well-being for your body."

    Rita P.

  • “Alyson has been wonderful to work with. She has been patient and caters your workout to what you and your body need. She is a trusting source of information as well!”

    Denise W.

  • "Alyson’s knowledge and expertise is invaluable. She’s been so meticulous with my workout plans over the years for the phase of life I’m in. Whether it be at my strongest, prenatal phase, and most importantly and hardest so far postpartum. Alyson provides the holistic support I’ve always needed for my health journey!”

    Kelsey M.